The star is also a huge fan of lemon water to start the day and continues to keep hydrated by drinking a minimum of seven glasses, her trainer Dodd Romero told Us Weekly in 2019. According to People, her go-to breakfast shake is made up of strawberries, blueberries, Greek yoghurt, cinnamon, honey and protein powder. Very similar to Meghan Markle, J Lo's choice of breakfast tends to be either a protein-packed smoothie or oatmeal, both with plenty of berries. "I have her eating very clean because she needs really good fuel for all the things that she's doing," Tracy posted on her website in 2018, "It’s all organic and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food… everything is fresh." What does Jennifer Lopez eat for breakfast? Her personal trainer, Tracy Anderson also makes sure to keep Jennifer on a strict diet. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out or moisturiser and eye cream if it's the evening." Jennifer Lopez's diet secrets
#Glims of her body skin
That helps keep my pores clean and my skin feeling healthy.
Speaking of her post-workout skincare routine, she said: "I always, always wash my face after a workout. She continued by revealing that "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine." Aside from her impressive workout regime and emphasis on good hydration, she also revealed there is one more thing that is responsible for her glowing complexion.
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